Using raw brown rice colon cleansing is a healthy alternative to taking laxative,supplements and colon irrigation. You are simply modifying your diet for a cleaner and healthier you. Almost all doctors agree that a colon cleansing diet is good for everyone to go on once in awhile.
Raw brown rice colon cleanse gives your system a break, as no energy is required to digest your food when your colon is empty. Instead of losing energy and feeling lethargic, you will discover enhanced brain power and muscular strength if you adopt the right colon cleansing diet – like the raw brown rice diet.
The raw brown rice colon cleansing diet or the brown rice detox diet, because it is so effective at eliminating toxins from the colon. To achieve maximum colon cleansing benefits,you should stay on the diet for one month and also to lose unwanted pounds.
Taking the Raw Brown Rice Colon Cleansing Detox Diet during Breakfast
1 glass of water
1 glass of water mixed with the juice of 1/2 lemon
Wait 30 minutes
1 cup of any raw fruit
Wait 30 minutes
1 cup of steamed whole grain brown rice
Herb tea
Taking the Raw Brown Rice Colon Cleansing Detox Diet for Lunch
1 cup green, leafy steamed vegetables
1 cup raw vegetables (greens, tomatoes, snow peas, peppers, etc.)
4 oz. cooked beans or steamed tofu, flavored with 2 teaspoons of tahini
Taking the Raw Brown Rice Colon Cleansing Detox Diet for Dinner
Raw vegetable salad: eat unlimited raw vegetables
1 cup cooked vegetables
1 cup brown rice
Herb tea
Nutritional Value of Raw Brown Rice
Raw brown rice colon cleanse can benefits you of following nutrients: Manganese,Folic acid Vitamins B3, B5, B6, Phosphorous, Magnesium, Iron, Calcium, and Potassium.
It is not at all surprising that a raw brown rice colon cleansing diet is so beneficial to the body when you look at how nutritious brown rice is. For your information,half a cup of steamed brown rice contains less than one gram of fat, and only two-tenths of a gram of saturated fat.
Healthy, whole grain brown rice has no cholesterol at all! That's a big benefit for those taking Lipitor or Niacin or some other pill to try to control their cholesterol.
That half-cup serving of whole grain brown rice has just 108 calories, giving you 2.5 grams of protein, 9.8 mg of calcium, 41.9 mg of potassium, and nearly 2 grams of fiber. What a nutritional powerhouse! When you think about all those hundred-calorie packs of cookies and crackers that are available these days and how lacking they all are in nutrition, it's easy to see that a hundred-calorie serving of brown rice is so much more filling and healthful. |