Colon cleansing is regarded by most as a controversial issue, depending on who you talk to. For as many people you can find who swear by colon cleansing, you'll find just as many who swear at colon cleansing. Since colon cleansing systems can cost hundreds of dollars per package, inevitably homemade colon cleansing recipes began surfacing on the Internet.
Before You Start
Before you go for any homemade colon cleanse diet or program, ask yourself – do you really need colon cleansing? A lot of people who advocate colon cleansing claim that the cleansing removes terrible toxins and pollutants from the body – but these toxins or pollutants are never identified. Please talk to your doctor before starting a very exhausting colon cleansing.
The Food and Drug Administration has also not come to any sort of consensus on colon cleansing products or homemade colon cleansing – or even if you need colon cleansing to being with. Keep in mind that the FDA currently does not regulate any colon cleansing product – which is why homemade colon flush seems more attractive, because you know what goes into it.
You Want That Colon Clean As A Whistle?
The tastiest and easiest way to do natural colon cleansing is to eat at least half a box of Raisin Nut Bran cereal, or your favorite mostly bran cereal. That will clean out everything from your digestive system – including the kitchen sink. You need to keep well hydrated, because you will risk dehydration for having to go to the toilet so often.
Drinking half a bottle of Milk of Magnesia is another easy homemade colon detox procedure – but not nearly so tasty – . This will have explosive and very results. You might even become unpleasantly disoriented because you will have to go to the bathroom so often. This is a great way to get out school, kids. (I'm just joking!)
But Seriously
The truth is, ANY homemade colon cleanser is going to have some dangers – most notably, dehydration and feeling very dizzy. If you are stubborn enough to pursue homemade colon cleansing anyway, you need to do it at home when you have a couple of days off. Don't do ANY driving or even shopping unless someone is with you who can get you to a hospital, if necessary.
The best homemade colon cleansing is a long, gradual process that has no dramatic results. Eating a sensible diet with plenty of fiber and water, as well as regular exercise, will help your colon work naturally at peak efficiency.
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